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Donuts halo’ed with fruits and flowers_e

Kids Creative Kitchen

ONLINE Plant Based Cooking Classes For The Whole Family

This new class was a little late but still so good at any time of the year!

In the pictures we have…

✨ Raw vegan caramel slice
✨ Oat lace cookies
✨ Coconut & date truffle balls
✨ Gingerbread cookies
✨ No bake vegan cheesecake (made with tofu)

There’s lots more recipes/videos I’ve added as bonuses (and my laptop glitch which is getting fixed will allow me to put up the final recipes soon) as well so you have lots to go through in your own time.

I hope you enjoy these yummy recipes!

Link for the class is in my bio. Or you can click here. https://programskck.podia.com/e67c9405-92f6-49ef-aea9-b064f24abb3f

If you’d like to grab the big recipe video pack, click the link on our stories or the link in the bio to grab a bargain!

Everything gluten free, dairy free, some nut free, some refined sugar free and of course everything plant based!

Everything is super delicious!! And can be made at any time, not just Christmas.

All for $39!

Of course I love seeing your creations and hearing all about what you make and I’m always here if you ever need help with any of the recipes!

Enjoy your yummy treats!

Easy recipe for the kids to make their own! Make sure you have the basics then let the kids find the rest of the ingredients. It’s a great “left overs” recipe to adapt.

Enjoy!

#plantbasedkids #plantbased #vegan #familyrecipes #familymeals #familycooking #kidscook #kidscooking

This weeks class was….

Vegan Sausage Rolls
Vegan Banana Bread
Tofu Fried Rice

Our wellness class was all about the soul and what soul purpose is with a fun little printable journal book for writing and drawing what our intuition brings us, practicing tapping into our intuition and expanding our imaginations into other worlds.

This weeks classes are recorded and can be accessed at any time to do in your own time, only $39 with some bonus recipes and videos when you purchase the one off class.

I look forward to cooking with you all really soon! 👩🏼‍🍳🥰

#cooking #cookingclass #cookingforkids #kidscooking #kidscookingclass #kidscookingclasses #kidscookingclub #plantbasedkids #vegankids #plantbased

The easiest and quickest snack of them all!

#coconutyogurt
#chiaseeds
#honey or #maplesyrup

Mix and enjoy!

Gut health is so important, especially in children.

If your kids are eating a lot of processed foods and barely any fruits and vegetables then here is what happens:

- Their guts will become overburdened and Inflamed from all the processed junk food
- A chronically inflamed gut means gap junctions in the gut are no longer tight and it’s letting everything through the gut lining and back into the bloodstream AKA leaky gut.
- A poor gut means a poor immune system, majority of our immune system is housed in our gut. This means kids will get sicker more often.
- The gut brain axis is disrupted and a poor gut biome effects the neuro-endocrine systems which is the stress response, anxiety and memory function. The gut is linked to your child’s stress response, how much anxiety they develop and how well their memory functions.

Now as a mother I know that no one wants to have a child going through these emotional roller coasters at a young age, or ever!

So let’s see how we can help.

1. Increase the gut friendly foods - Organic fruit, vegetables, legumes, nuts and seeds and some gluten free grains and beans.

2. Take out ALL inflammatory foods. Dairy, gluten, processed sugar, processed carbohydrates, all junk food - soda, cakes, chips, lollies. Find healthier alternatives, yes it’s possible!

3. To help repair a poor gut you need to supplement. A good quality probiotic, vitamin c, pre biotic (if not getting through food), magnesium, kids b complex (non synthetic) and a good quality digestive enzyme with main meals and of course b12 if you are plant based.

4. Increase the good bacteria! When you supplement with a probiotic you then need to feed that good bacteria with a pre biotic so it grows. Get a prebiotic food on their plate daily. Google prebiotic foods! 🫐🧅🧄🍌

5. Reduce their stress. Stress inflames the body and the gut causing nothing to be digested properly as well as the gut not being able to repair and heal.

6. EVERY feeling and emotion a child has is valid and as a parent our job is to validate all their emotions, to let them know being hurt, sad, angry, upset is so normal, and to not brush it away. Support them in every way you can. 💜

Join our weekly classes to get some amazing, tasty and healthy recipes, live classes and pre recorded wellness and nutrition classes.

Check link in bio for the website and booking details. 🥰👩🏼‍🍳

Since we are having Gut Health week I decided to put together another healthy gut soup with pro and prebiotics in abundance in this soup!

I honestly did not even have to add coconut cream to make this creamy. Or any added salt. It’s so delicious and worth a try!! Super healthy too.

Ingredients:

3 celery stalks chopped
2 onions chopped
2 parsnips chopped
3 garlic cloves roughly chopped
2 potatoes
Handful of broccoli
Handful of cauliflower
Large spoon of almond butter
Spices!!! Curry powder, paprika, cumin, garlic granules, turmeric.
2 veggie stock cubes with 3 cups of water.
1 small butternut pumpkin
1 tablespoons of tomato paste
1 grated apple with skin

Method
1. Sauté onion and garlic in coconut oil
2. Add spices and mix until you can smell the aromas
3. Add water and vegetables with stock and grated apple and your nut butter.
4. Pressure cook for 10 minutes then blend. Makes 3 large serves. So good!!!

#soup #vegansoup #plantbasedrecipes #veganrecipes #kidscook #kidscooking #probioticsoup #prebioticfoods #guthealth #guthealing #gutfriendly #gutmicrobiome

“Not” fried rice in the pressure cooker and eat as is OR you can turn them into rice cake patties. Awesome idea to turn your leftover rice into something different for the kids for the next day. 🍚 😋

#rice #friedrice #friedricerecipe #pressurecookerrice #ricecakes

Just a reminder that our class is coming up on Wednesday!

These classes are our homeschool classes so has a lot more things included than just our normal cooking class.

Each homeschool class receives

✨3-5 recipes each week to cook in class
✨Recorded video recipe (bonus!)
✨Replay of our live class cooking
✨30 minute wellness and nutrition class
✨Activities to complete in between live classes.

Cost is $39 per class which gets you all of the above and access for any questions or queries in between classes.

You can still buy the whole course at $333 and your get access to the previous weeks and can catch up in your own time. You can join at any time!

The live class is on Wednesdays at 4pm London UK time. And runs for 1.5-2hrs.

We have lots of yummy gut health recipes this week and our wellness class is all about the gut and why we want to take good care of it.

Did you know most of our immune system is in our gut as well as our happy hormone serotonin? Happy gut equals happy mind!

Come and join us for a single session or join for the whole term! If you join for the whole term you get 2 bonus classes which includes Christmas baking! 🎄

See you in class! 👩🏼‍🍳

#kidscooking #kidscook #kidskitchen #kidsbaling #kidscookingclass #kidsactivities #familycooking #plantbased #glutenfree #glutenfreerecipes #fermenting #kidsfermenting #probiotics #prebiotics #bodyhealing #guthealth #kidswellness #kidshealth #plantbasedkids #vegankids #plantbasedrecipes #cookingschool

Some of our previous classes! So many yummy options. Who says eating plants was boring!? 😂

Who’s joining us tomorrow?

Tips for connecting consciously with your kids and to help them understand that wellness isn’t just about what you eat but about mind and soul wellness too.

Here’s a few things that can make a world of difference!

1. Always be available to HEAR your children, and that doesn’t mean listen to them while your on your phone or working away on your laptop, it means putting everything down and giving them your undivided attention for how ever long it takes. Now this doesn’t mean every second of every day needs to be spent bowing down to your children on every odd request. You can still have boundaries, blocks of time that are school time, work time, play time etc. and meal times are often amazing times to have long discussions, often at nighttime I find my daughter loves to talk as well, so I make sure we have an hour together before it’s sleep time to talk about anything that comes up. If you do get interrupted over your important time you can kindly remind them that once you’re finished that you will give them 100% of undivided time. 💜

2. Allow all the emotions, mad, sad, happy, excited, iron man energy, frustrated and even whining is something that needs to be allowed and looked into as to what they are missing. Emotions are signals for us to see where we can either give more love and attention or where we can give them a space to express the emotions without judgment and reprimanding. If you’re triggered that’s something you need to look into yourself and is never your child’s fault, check out @intuitivehealthandwellness11 for tips on helping yourself. 💜

3. When they share their likes or dislikes and perhaps some crazy new interest, never dismiss them or laugh at them. Respect them like you would an adult and be supportive, no matter what it is. As long as it’s not hurting anyone or being unkind to anyone (or illegal) then it’s something that needs to be supportive in an unconditional loving way. They are learning their way in the world with different likes, it’s something that needs to be encouraged all the time.

4. JOY! we can’t ever forget to bring joy into our every day lives. A trip to the beach, a play at the park or cooking together as a family!

Kids get grumpy! It’s due to a number of factors but the ones i want to talk about today are mostly related to nutrition.

I have a fussy eater, which means she doesn’t always want to eat nutrient dense foods, and if I’m not consistent in providing every day, all day, she will easily just go for easy snack foods that are often less than healthy.

Cue the the grumps! Or hangry as we call it in the adult world.

Nutrition is so vital for growing kids, there’s so much that their growing bodies need and without it their mood, energy and happiness starts to waiver.

Support their bodies by:

✅Offering healthy, whole, nutrient dense foods throughout the day.
✅ Use a chart to tick off food colours, like our eat a rainbow chart. Ensuring a variety of foods are eaten.
✅ Be CONSISTENT! This one I’m not always on top of but truly it’s the key to mostly everything. If your nutrition starts to fall by the wayside, so will your kids nutrition and if they start wanting those easy snacks you buy (because it’s more convenient for you) for breakfast, lunch and dinner then you can clearly see why.
Be consistent with the right foods and you won’t have to deal with outbursts over why they can’t have those snacky junky type foods.
✅ Go organic and chemical/preservative free. These chemicals are a known neurotoxin and will absolutely change your kids moods and behaviours. Without a doubt! Make the switch and help their bodies detox out those toxins with healthy fruits and veggies.

Other ways to support your child who is going through emotions and grumpyness.

🌸 Check In with them and help them identify what it is that they are feeling. Did something happen, are they feeling angry/mad/sad that you didn’t listen to something? Are they feeling tired or hungry (basic needs)? Are they feeling unloved, unheard and not seen? Do they need more attention from you?
Every single one of these things Is a valid reason and you need to validate anything that comes up for them. “Wow, that sounds hard, I can see how that’s making you feel…..” “ I love you and I’m here to support you in anyway you need”.

This may look like cuddles, making lunch together, reading a book or going for a walk. 💜

School holiday time in australia right now!

Did you want something to keep your kids entertained, educated and fed over a few hours each day? Then look no further than our online ‘Recipe A Day’ Challenge.

For 7 days your child will receive a pre recorded video with all instructions ready to cook for their challenge meal for the day.

The recipe cards with ingredients and equipment will be sent on the weekend giving you enough time to shop for any last minute ingredients you may need. I will allow for a few extra days to complete the challenge if you’re unable to start on the Monday.

Challenge starts Monday 26th September and final meals need to be uploaded to our pop up Facebook group at the latest the following Wednesday the 5th of October and the winner announced on Friday 7th October.

Yesss there’s a prize for the person who gets the most points, 1 recipe completed = 1 point. Bonus points awarded to extra recipes cooked over this time period.

Just imagine having meals cooked for you every day!!! Definitely worth the $39 investment!!

No need to join in live as videos are pre recorded, your child can cook morning noon or night and recipes will be a mix of sweet and savoury.

Keep your budding chef learning through the holidays as well as keeping the family fed every day. It’s a win win!

Challenge is open to everyone, not just Australians, so if you’re in the Uk or USA then jump on board and have your kids make some awesome recipes and have fun learning new skills and see what everyone else creates in our pop up Facebook group.

Book today on the website www.kidscreative.kitchen or check link in bio. 👩🏼‍🍳🍪🤩🦄☺️

Hey mums and dads and little chefs!

We have a new class up for homeschoolers or anyone who’d like to learn more about cooking, nutrition and holistic wellness for kids.

Our live classes start on 28th of September at 4pm London time (UK). If you can’t make the live, don’t worry, it will be recorded and available the same day so everyone will get a chance to do some real time cooking!

This 9 week course (plus two bonus weeks for Christmas creative fun!) is jam packed with:

✨Weekly live cooking classes (recorded if you can’t make it live)
✨ Bonus weekly pre recorded recipes
✨ Weekly wellness & nutrition class (pre recorded)
✨ Fun worksheets to work on in between classes which will cover lots of learning topics/areas
✨ Our famous finale cook off between students, using all we have learnt through the 9 weeks to make some awesome meals.
✨ We will have a Facebook group just for students to upload their creations and for parents to ask questions and connect with one another.

All ages are catered for, the ages usually range from 6-12. No experience necessary but some kids may require adults to help out sometimes.

There will be introduction videos where it’s required for children to watch before we start so they can understand the safety in the kitchen and what’s required before we start to cook. All of this will be available the weekend before we start.

You will be sent recipes, ingredients, equipment list and lesson details each week so you can be prepared for the class on Wednesdays.

Everything is PLANT BASED & GLUTEN FREE! 🙌🏻

🎄Bonus Christmas class in December! 🎄

Cost is only $39 per week per household or $333 for the 9 weeks(plus bonus weeks).

Book today and secure your spot. Can’t wait to see you at our live class! 🥰🙌🏻👩🏼‍🍳🍪

#kidscookingclass #kidscooking #PLANTBASED #plantbasedrecipes #plantbasedkids #kidscook #kidscookingclasses #plantbasednutrition #glutenfree #glutenfreecooking #glutenfreecookingclass #christmasbaking #christmas #kidsactivities #kidsfood #fussyeaters #fussykids #familymeals #familyrexipes #veganrecipes #

How good are leftovers!!

Ok not all leftovers are good, I just can’t do left over lettuce salads, they need to be eaten on the same day, definitely!

So, going with our Mexican theme this week I had some left over tvp “mince” and queso sauce, added some coriander and vegan cheese add onto two gluten free tortilla and fry in the pan and we have a quesadilla!

This was actually really tasty! Even Miss C had a taste, spice and all.

Who loves Mexican? It’s so easy to make and kids usually love Mexican. Really easy to make vegan and gluten free as well. 😊🙌🏻

#mexican #vegan #plantbased #vegankids #veganrecipes #glutenfreerecipes #plantbasedrecipes #kidsrecipes #familyrecipes #family #cooking #cook #kidscooking #healthy #health #leftovers #leftoversforlunch

This week we had a Mexican fiesta plus some more cupcake decorating for those who missed out last week.

⭐️ Churros and Choc dipping sauce
⭐️ Cupcakes
⭐️ Guacamole (not pictured)
⭐️ Nachos with Mexican tvp “mince”
⭐️ Mexican Rice (not pictured)
⭐️ Queso Sauce
⭐️ Cauliflower Nuggets

Everything gluten free and plant based as usual.

The Nachos were a hit! We used vegan cheese and Mexican flavoured TVP (textured vegetable protein, soy based). And the cauliflower nuggets, so good!!

Yummy!!

We also chatted about limiting beliefs, how to overcome them and setting intentions and goals and a little exercise to reach your goals over a period of time. Ticking off your mini goals on a daily basis eventually gets you to your big goal!

Setting children and teens up to have a strong belief system in themselves and showing them they are actually limitless and can achieve anything they want with dedication and discipline is so important.

Mastering a craft at an early age doesn’t mean it needs to be their life long career but it does mean they learn the value of discipline and hard work to get what they really want, and that is something that I’m sure every parent would want their child to have, those really important, learned skills.

There’s also children who just want to explore and not master anything at an early age, if they truly haven’t found what they love then that’s ok too, keep being open, keep discussions going about what they enjoy and love and don’t love and eventually they will want to put more time into something to really master it. There should be absolutely no expectations on a child’s interests, and zero projection from us as parents, they are not mini me’s and we don’t need to live through them with our own unfounded childhood dreams and goals.

Encourage them to try whatever they want, try different things until they find true joy with something and then you can open up the discussion about putting in more time and effort and help set them up for success. 🥰💜🙌🏻

Beliefs are powerful! 💥

#powerful #belief #beliefsystem #powerkids #plantbased #vegan #vegankids #vegancooking #veganrecipes #plantbasedrecipes #kidscook #kidscooking #health

It’s almost Christmas!!! 🤶🏻 🎅🏻 🎄

Who’s ready? 😊🥰🤗🥴

I have some classes that are happening this week and some workshops for Christmas baking!

Our new pop up tester class is starting this Friday and runs for 3 weeks for kids aged 5-9.

Trial the class before you pay upfront for a whole term! Great way to test out if your child is a keen chef or just happy to play around in the kitchen.

And

Our Christmas Workshops! Yay! 🎄 👩🏼‍🍳

Let your children do all the sweets for Christmas. Shortbread, cookies, slices, gingerbread and more!

We will be learning about….

🎄 Making sweet treats as Christmas presents and ways to wrap and present.
🎄 Making raw Christmas slices
🎄 Easy to make truffles (variety of different flavours)
🎄 Gingerbread houses/cookies
🎄 Christmas decorating of butter cookies
🎄 Delicious Desserts
🎄 Christmas cakes
And more!!

Everything is plant based and gluten free. There will be some sugar used but I try to minimise the amount with each recipe.

These classes will be full of Christmas fun, Christmas music, lots of goodies to take home and new recipes for yummy plant based treats and desserts.

Book online now. Check out bio for website link. @kidscreative.kitchen

#christmas #christmascooking #christmasbaking #christmascookies #christmascake #cookingwithkids #kidscook #plantbasedchristmas #plantbased #vegan #vegankids #veganchristmas #vegancookies #veganrecipes #plantbasedcookies #plantbasedfood #kidschristmas

We got super creative this week and made gluten free vegan cupcakes and practiced our piping!

These are the end results! Some very creative piping and levels upon levels. It was a lot of a fun and a lot of colourful mess!! 😂🌈🙌🏻

We also made crumbed tofu katsu curry over rice, this was so delicious and the herb crumb was so tasty!

We also talked a little about self care, repeating affirmations daily and taking time out for ourselves to build that self love.

I shared a story with the class on how as a teen I had one of my mums friends see me a little down and going through something emotional, she suggested something very simple to me. She said to look in the mirror every day and say “I am beautiful”.

At the time I thought it was a bit silly and didn’t think it would work but ever since then, her suggestion has stayed with me, all these years, I’ve never forgotten.

It’s something that I still do, at first it was weird but I continued to do it every now and then, when I was feeling sad or down, it always helped me to rewire my thought patterns and lift up my energy.

Of course, as a teen, I didn’t think it was doing a whole lot but it did. I was able to add more affirmations as the years went on…. “I am loved”, “I am intelligent”, “I am kind” and so on.

Affirmations are so amazing for children and I often remind my 5 year old to repeat “I am strong” “ I am powerful” to help her in tricky situations. To help her feel more in her power. They are an amazing tool to help get rid of any limiting beliefs and Instill powerful mantras and beliefs as they grow into teens and onto adults. Find some affirmations that resonate with you and your children and turn it into a daily ritual that you all do together. Or it might be a solo practice, depending on ages. Either way it’s worth the 30 seconds it takes. 🥰🥰🥰

#health #kidshealth #cupcakes #creative #food #glutenfree #vegan #plantbased #mindfulness #mind #kidsmindfulness #mindfreedom #mindhealth #healthy #healthylifestyle #wellness #kidswellness #teen #teenhealth

This week in class we were focusing on raw vegan foods.

⭐️ Raw carrot pasta with ginger-lime peanut sauce from @the.roasted.root

⭐️ Raw super sprouts pad Thai with Spivey peanut sauce from @veganosity

⭐️ Raw Vegan Snickers from @thefloralvegan

⭐️ Raw vegan Lamingtons from @foodieegee

⭐️ Raw avocado pesto zucchini noodles from @simplyquinoa

Everything turned out amazing as you can see. So tasty!!

Being raw is so easy and you don’t even have to have all your meals raw. You can have a smoothie for breakfast, a raw zoodle dish for lunch and a cooked dinner.

Kids often need to have more cooked foods for their energy needs and can be achieved through date slices, healthy banana muffins, dehydrated crackers and dips, fruit and nut slices, oat muffins, buckwheat bread and salad, the list goes on!

100% raw is not recommended for anyone. There are some foods where you can only absorb the nutrients when the food has been cooked or lightly steamed. High raw is what you want to aim for and then probably 50/50 with children.

This weeks class we also talked about chakras, our energy centres, how we can protect and clear and how crystals can have a positive effect on your life and can help you clear stuck energy when doing a clearing meditation.

We briefly went over finding your inner power, and how answers are always within you.

We also talked about raw vegan food options and recipes and how easy they are to make.

What will you try this week?

#health #healthy #healthyfoods #healthyvegan #vegan #rawvegan #rawveganfood #plantbased #plantbasedkids #plantbasedrecipes #kidscooking #kidscookingclass #fitness #raw #junkfood #healthylifestyle

This is vegan and gluten free pizza that we made at home! Bought the base and toppings but assembled at home. It could almost pass for being a delivered pizza right? 😂

I’ve never been big on pizza but the last two Sundays we’ve kind of fallen back on buying a gf base and mixing up our toppings and trying new things for miss c.

As always, the less I care about what and how much she eats, the more she’s willing to try new things like red onion and the more she eats. But she does love pizza, only plain vegan cheese pizza, haha, but of course I put different things on it.

So tonight’s pizza is

Gf base
@woolworths_au made with plants “mozzarella”
Organic tomato paste
Vegan aioli
Soy plant based pieces (I pre sautéd in seasoning)
Red onion

Any 5 year old could put this together but being the live in maid, cleaner and gourmet cook that I am for Miss 5, i was to prepare the pizza secretly and once cooked, dish up on the table and then I had to lead her to the table with her eyes closed and then yell SURPRISE! 😂😂.

Dinner time in our house gets interesting. 😂

This may become our new Sunday night tradition, super easy and takes about 20 minutes. We might try pumpkin and potatoes next week, a little gourmet pizza anyone? 😊👩🏼‍🍳🍕

#pizza #plantpizza #gfpizza #glutenfree #plantbased #veganpizza #homemade #homemadepizza #kidscook #kidscooking #kidscookingclass #takeaway #takeawayfood #veganrecipe #plantbasedrecipe #familyfood #familyrecipes

This week in our health and wellness cooking class we talked about mind health and some beautiful techniques on how to ground, how to be mindful and some calming and mindful practices to try and integrate into your daily routine.

We also chatted about energy and our vibration and how our thoughts, feelings and words can affect our body, with examples from Dr. Marsaru Emoto, the author of The Hidden Messages in Water and many other books. It’s a fascinating look into how energy affects water and we are made up of 80% water so our thoughts and feelings and the music we listen to definitely affects our body vibration. We also started our rice experiments today!

We talked about nutrients for brain and mind health - omega 3, magnesium, calcium, b vitamins, fibre and vitamins d and e and different foods to add to the diet to get these nutrients in.

And now to the cooking! It was “nourishing” week so we cooked an amazing west African vegan peanut stew and gluten free vegan apple pie from scratch. Both of these were amazing!! So delicious!!

When making a pie from scratch it should be noted that you need at least two hours. We almost ran out of time but we’re able to get the pies out and slightly cooled, topped with a bit of plant based gluten free ice cream. It was so good!

Keep in mind gluten free pies don’t really keep well so should be eaten as soon as you’ve made them.

These were definitely healthier than your normal short crust pastry bought from the supermarket and pies from scratch in general are pretty awesome! 🥧 😊🙏🏻

Until next week! Enjoy your cooking with your kids, feel free to send me any inspiring dishes you’ve made together recently, I’d love to feature you in our stories. 🥰💜🥧👩🏼‍🍳

#familyfood #family #plantbased #vegan #glutenfree #glutenfreefood #kidscooking #kidswellness #health #wellness #fitness #nourish #nourishyourbody #vegancooking #veganrecipes #plantbasedrecipes #healthyfood #healthykids #cooking

Salads for days! 🥗🥒🥕🍅🥔🌽🥬

Today’s plant based health, wellness and cooking class was all about thriving in your body.

We chatted about healing your body with foods, like Manuka honey, lemon, ginger tea for a sore throat and a cold.

Drinking more water if you have a headache.

Energising yourself with slow release carbohydrates otherwise known as complex carbs.

We also talked about superfoods and how they can support your body and help you thrive.

Our salads were so yummy! The girls did an amazing job and had lots of leftovers to take home.

* Crispy tofu on cabbage and rice noodles
* Vietnamese rice noodle salad
* Potato & pea salad
* Quinoa southwest bean salad
* Carrot curry salad

Lots of tasty food again and lots of fun trying out different types of salads. A lot different from the normal garden salad we are all used to.

Next week we move onto mind health, we will look at mindfulness, meditations, how to ground yourself, how to help anxiety and foods to support your mind health. Then we will be cooking some nourishing, earthy foods and yummy sweets to go with.

Check out our pics next Friday to see what we end up making. 🥰💜

#plantbased #plantbasedhealth #plantbasedrecipes #thriving #vegan #veganfood #plantbasedsalads #salad #fitfam #familyfood #familycooking #familyrecipes #cookingclass #vegansalads #veganlife #veganrecipes #kidscook #kidscooking #plantbasedrecipes #kidfriendlyfood

Look at all the amazing sweet snack food we made at our homeschool class on Friday! 👀 🤩 😊

We have the yummiest and easiest homemade chocolate with different toppings.

Chocolate brownies, the girls decided to experiment with different chocolates and chose dark chocolate so it did come out quite tart but the best way to counteract that is to add some sweet berries with some homemade nana ice cream. Balances out the flavours nicely.

Then we have an avocado and chocolate mousse.

And lastly our peanut butter bliss balls/cups turned into a recipe created by one of our youngest students. She’s unable to have almonds so we added oats and oat flour instead and a few other ingredients to make these delicious balls/cups. They really were so good!!

I’d you’d like to come along and try out our homeschool class you’re welcome to. Get in touch and I can send you all the details.

We also learnt all about the gut and why it’s good to keep a healthy gut, and Some amazing gut foods to keep us healthy everyday. 😊🏃‍♀️💃🙌🏻

Keep an eye out for our self paced homeschool class that can be done all online. Lots of information and recipes with bonus videos too. 🥰🙏🏻

#kidshealth #teenhealth #kidscooking #plantbased #plantbasedrecipes #vegan #veganrecipes #fitfam #kidsfood #kids #healthyfood #healthylifestyle #veganintuitiveeating #vegansweets #plantbaseddiet #plantbasedfood #dairyfree #glutenfree

Birthday celebrations! 🦄🥰🌈✨💖🎂🧁💜

So as life would have it, I managed to get a 24hr bug that put me in bed the day before the party. I hadn’t started the cake because I couldn’t actually stomach the smell. 😩😱

So I pulled all my resources in on getting better, slept it off, got up super early on Sunday morning to make this cake. It’s not how we designed it because I just didn’t have the time but it still came out super pretty, rainbowy and sparkly just how the birthday girl loves it.

All vegan and gluten free!

Happy birthday to my beautiful girl, who’s now 5! She brings so much light to all and is so loving and caring, even while I was at my worse, she was still checking in on me to make sure I was ok.
She teaches me how to be a better mother just by being herself and showing unconditional love…always. 💖💖💖

So much love for you my pumpkin head! 🥰🥰🥰 my sparkling unicorn who would live on rainbows if she could. ✨🦄🌈✨🦄🌈✨🦄🌈✨💖

#vegan #birthday #birthdaycake #veganbirthdaycake #plantbasedbirthday #veganbirthday #cake #cakes #vegankids #veganfood #veganparty #plantbasedkids #plantbasedfoods #birthdayparty

How do you and your children start your morning? 🌅

We sometimes like to get up super early and catch the sun rise over the ocean after a quick hike up a local mountain. ⛰

Truly it’s the most peaceful time when the sun first comes up, there is the tweet of birds waking up and a breeze that rustles through the tree tops.

At 5am most people aren’t out of bed which means there is next to no traffic noise. It leaves us with just ourselves and beautiful nature.

If you are ever able to be up at this time with your children, try and catch the sun rising, it’s such a beautiful time of the day and an amazing ritual to start with your little humans.

Being with nature resets your nervous system and your mind unwinds as you take in the medicine of the flora and fauna.

You will notice if you make this a weekly occurrence that it will set you up to have a beautiful day, or even a beautiful week. Instead of the rush around in the morning. You can take it slow and flow with the morning. I also find I get so much more done on these days as well.

Rituals are a really amazing way to spend one on one time with your children/tweens/teens. Creating an experience where they feel included and have your undivided attention fills your children’s cup which in turn helps regulate their emotional body. They feel loved, heard and seen and it means they don’t have to act out to get more attention to feel loved.

Some ideas on building rituals…

⭐️ Morning walks
⭐️ Weekly Family Cooking Night
⭐️ Yoga Sessions
⭐️ Movie Night
⭐️ Arts and Crafts Projects Days
⭐️ Food Art Project Days
⭐️ Banquet Night
⭐️ Beach/hike/Playground Days

Check out our new tween/teen classes coming up next where we will talk about different ways to help regulate our emotions and build rituals into our daily lives to improve our emotional/mind health. 💜🥰🙏🏻⭐️

Link in bio………… @kidscreative.kitchen

#ritual #rituals #healthylifestyle #health #healthykids #healthyfamily #healthyteen #happyfamily #happy #wellness #wellnesscoach #wellnesswednesday #healthandwellness #nutritionist #kidscrafts #kidshealth #kidswellness

What’s in your smoothie?

We usually make a smoothie a day

Bananas are our base
Honey or maple syrup as some sweetener
Plant Based Protein powder as a nutrient boost

And then we add more fruit and or greens. Sometimes we add seeds, goji, nuts but not too many as it makes it too thick.

You can make it with frozen fruit or use ice cubes to whiz up into cool smoothie like consistency.

Other superfoods & things you can add is
🌟 Green powder
🌟 Raw cacao
🌟 Any type of veg (think chopped cauliflower or sprouts or even carrots)
🌟 Oats
🌟 Nut Butter
🌟 Fresh cold pressed juice
🌟 Plant milk
🌟 Coconut yoghurt

To save time make your smoothie bags ahead of time and store in the freezer, just add milk or water and you have your smoothie. Hot tip: store the bags flat, not bunched so you can break it up and add to your smoothie maker easily.

#smoothie #smoothierecipes #health #plantbased #proteinpowder #fitness #fitfam #vegan #veganrecipes #vegankids #family #familyfriendly #familyhealth #plantbasedkids #kidsrecipes

Check out our new ONLINE teen class, running for 9 weeks with a mix of online prerecorded and weekly live call/chat.

Any questions feel free to send me a message.

Can’t wait to chat all things plant based health and wellness with your children! 💜🥰🐬🌈🦄🌟😊🙏🏻

Link in bio @kidscreative.kitchen under classes!

#teenclass #onlinelearning #healthclass #teenhealth #fitness #wellness #plantbased #plantbasedkids #vegankids #vegan #family #health #healthy #fitfam #mind #soul #body #teenwellness #kidswellness

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@kidscreative.kitchen

Spring - Summer 2025!

Hi Parents!

We are back for kids cooking throughout spring and summer on the lovely Algarve, Portugal.

What we have coming up....

Weekly Baking Club
Weekly Dinner Club
Weekend Cooking Club
Summer Week Long Cooking & Beach Club.

If you are interested in any of the above then make sure you are on the waiting list to be updated when the classes are ready to be booked.

Looking forward to a beautiful summer season of amazing foods and fun!

- Taimana xo

Why Choose Our Classes?

Qualified Nutritionist & Family Health Coach

Taimana has created Kids Creative Kitchen out of a love and passion for cooking beautiful looking food that also tastes amazing and the love of working with children & their parents.

Throughout the last 10 years she has completed a bachelor of health science in nutritional medicine, studies at Health Mastery Institute , the only plant based health coaching school and has worked with children most of her life in varying roles. She also has her own online health coaching business, specialising in family health & wellness. Nourish By Taimana

Health & Happiness

Combining these two things means that we can have our cake and eat it too. I love creating recipes that are fun, inspiring, healthy and super tasty. We don't always follow the rules so we do sometimes add a little coconut sugar and maple syrup but we definitely do keep everything plant based and gluten free and as low sugar as we can. We also definitely stay away from processed sugars, preservatives and chemicals.

Making healthy fun and exciting is a great way to start kids off on the right foot.

Added Extras

Depending on which class or demonstration you book, we always have little added extras.

Our in person classes receive their own apron, hats, recipe folders and little seeds to start at home. Our birthdays will receive lots of party sprinkles and colourful themed party additions.

If you require anything in particular for your group or class just let me know, always happy to add that extra sparkle to brighten a Childs day.

Home: Contact

Contact

Location: Portimao/Alvor, Algarve, Portugal

taimanamalulani@gmail.com

+351 926 104 926

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